How to Focus

scotthyoung.com/blog/2013/04/12/how-to-focus/
Everything below is my picks from the article by Scott Young above.

• Focus matters more than time spent.
• Yet, downtime should not crowd out the time which you want to be about most.
• Focus matters more than raw effort.
• Focus vs effort
• In meditation, usual restlessness ignored not suppressed. As in studying, ignore.